A growing number of patients have Mouse Shoulder (aka tendonitis, the inflammation of the shoulder tendons), which sends pain radiating from the neck and shoulders … Stretching for your mouse and gripping it too tightly increases the tension in your muscles and the chance of injury.

Therefore, when working with the computer, you should try switching hands by moving your mouse to the other side of the keyboard.
The DXT Ergonomic Mouse is designed around your body and will ensure movement of the mouse is not focused on your shoulder. To solve the issue, doctors recommend: placing the mouse close by where you don’t have to reach for it—as close to your body as you can, adjusting the arm rests on your chair so they support your arm, and taking regular breaks, during which you make sure you let your arm and hand hang down.
Be sure to position the mouse and keyboard shoulder-distance apart and as level as possible ( Image Reference). The best ergonomic mouse for shoulder pain should not be designed around the shoulder moving the mouse on its own. Take regular breaks from the computer to stretch your arms and hands (see image below). Get a quality Keyboard Tray. Here are some things you can do to fix the problem: Break the repetition. I have one at … This is usually the case when you keep your elbow tucked into your wrist with your arm ahead of your shoulder, which leads to sustained tension in the arm, causing the muscles and tendons between your neck and wrist to tire. In acute cases medical acupuncture can reduce the severe pain and muscle spasm by treating the painful trigger points. For instance: You have shoulder pain in the arm you use to operate your mouse. As I alluded to earlier, I'm a big fan of the keyboard tray. Avoid having to reach for your mouse. The entire upper limb should work in harmony. You can use the … Mouse Shoulder responds well to a combination of anti-inflammatory drugs (NSAIDs), manual treatment and low-level laser.

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