Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins.

Researchers at the Institute for Liver and Digestive Health at University College London Medical School did a small study last fall of 10 people who considered themselves to be “normal” drinkers and agreed to abstain for 5 weeks.

You know that feeling when you eat everything that comes on your way? Participation in the event has grown each year, organizers say.

But the real kicker came when he realized how much money he was saving -- that he'd been spending more money on alcohol than food. Dave Andrews, addiction counselor; author, The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home. “To practice not doing something you habitually do, it builds up your self-control muscle, your ability to manage your own behavior,” he says.

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Drinking more than the liver can process over the long term can lead to alcoholic fatty liver disease, alcoholic hepatitis and, in the worst case, alcoholic cirrhosis, which usually leads to a liver transplant or death.

Experts say that when your pee is clear, it means that your body is out of toxins and you are clear. Alcohol is found at least in traces in the blood for many days after consumption. COVID-19 Vaccines: Updates You Need to Know, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Worried About a Loved One’s Drinking? While …

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At first he had anxiety and trouble getting shut-eye. “A relapse is always possible. According to the National Abuse on Alcohol Abuse and Alcoholism, 26.9 percent of American adults reported that they engaged in binge drinking in 2015, and 15.1 million adults had Alcohol Use Disorder (AUD), which is defined as "a chronic relapsing brain disease characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences."

Compression socks may prevent fluid accumulation in the legs, thus helping to diminish the need to pee at night. If you’re lucky, you’ll fall right back asleep, and stay in dreamland until your alarm rings. Only your doctor can know for sure what’s causing your nocturia, so if you’re bothered by your nightly habit, make an appointment to have him or her check things out. WebMD does not provide medical advice, diagnosis or treatment. Blood cholesterol dropped by 5%, and the abstainers lost an average of 3 pounds.

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